A Tool for Life? Mindfulness as self-help or safe uncertainty
نویسندگان
چکیده
منابع مشابه
An update on mindfulness meditation as a self-help treatment for anxiety and depression
In recent years, complementary and alternative medicine (CAM) treatments have increased in popularity. This is especially true for treatments that are related to exercise and mindfulness-based interventions (MBIs) in the treatment of both mental and physical illness. MBIs, such as Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), which are derived from an...
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There is growing evidence that mindfulness and acceptance-based interventions have positive consequences for psychological and physical health. The most well-established of these interventions typically involve relatively large resource commitments, in terms of both the provider and participant. A number of recent studies have begun to explore whether the benefits of such interventions can be g...
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Background: Nowadays, burnout is known as an important phenomenon. A review of related literature shows that self-awareness and mindfulness play important roles in predicting this phenomenon. Objectives: The present study was conducted to determine the best predictor of the intensity of burnout between the concepts of self-awareness or mindfulness. Methods: In this predictive correlational st...
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ژورنال
عنوان ژورنال: International Journal of Qualitative Studies on Health and Well-being
سال: 2008
ISSN: 1748-2631
DOI: 10.1080/17482620801939592